What foods can really improve your vision?  What foods can really improve your vision?

Each year the number of people with visual impairment is increasing. But how can we help ourselves? A healthy diet is a good answer. Here are some tips what food you should eat in order to improve your vision.

Blueberries and the active components that they contain. They reinforce retinal capillaries, protect eyes from the harmful environmental effects, help to maintain retina and optic nerve nutrition.

Zeaxanthin and lutein. These materials can be found  in yellow, red and orange fruits and vegetables, egg yolk, green leafy vegetables, spinach, broccoli, cereals, etc. They pause progression of cataract, senile blindness and glaucoma, and help prevent macular degeneration. Lutein is used as an antioxidant and a pigments that absorbs blue light. Studies have shown that lutein is concentrated in a particular part of macular, which is responsible for central vision.

Selenium and zinc. They are powerful antioxidants, zinc helps to absorb vitamin A, and this prevents loss of vision in the dark time of the day. The main source of selenium is grains and meat. A natural source of zinc is meat, cheese, whole grains, beans, nuts, coffee, and tea. A number of zinc is in turkey, crustaceans and molluscs (oysters, shrimps, lobsters), eggs.

Vitamin E and vitamin C. They are necessary for the production of mucus in the eye, they keep your eyes moist and slow down aging. A natural source of Vitamin E is wheat germ, corn, nuts, spinach, olives, asparagus, avocados, corn, linseed, olive and sunflower oil. Vitamin C can be found in citrus fruits, tomatoes, potatoes, cabbage, onions, papaya, broccoli, Brussels sprouts, black currants, strawberries, spinach, and kiwi.

Vitamin A. It helps the retina of the eye to distinguish light and dark colors. Most of it is found in fish oils, butter, egg yolk, as well as cod and bovine liver, dairy products, carrots, pumpkins, tomatoes, cabbage, spinach, broccoli and other green vegetables, as well as apricots.

Vitamin D. It enhances the natural visual acuity and strength. This trace element is abundant in fish oils, eggs, butter and cheese, meat, egg yolk, salmon. Our body also produces it if we stay in the sun. therefore, in winter it is recommended to use extra vitamin D.

Vitamin B2. It is necessary for conjunctiva. Excessive eye sensitivity to light may indicate a lack of vitamin B2. This vitamin is mainly found in leafy vegetables, buckwheat, wheat, brewer’s yeast, meat, fish and dairy products and eggs.

Omega-3 fatty acids. It prevents eye dryness. It is recommended to eat northern sea fish – salmon, mackerel, herring, sardines, tuna. Fish can be replaced by fish oil. Other sources of omega-3 fatty acids are walnuts, dark green leafy vegetables, and flaxseed oil.

Prolonged breast-feeding ups risk of severe dental cavities

Bosom bolstering at age 2 or more established builds a tyke’s danger of extreme dental caries when they’re 5, autonomously of how much sugar they get from nourishments, analysts say.

To explore the impact of delayed breastfeeding on kids’ teeth, Karen Glazer Peres of the University of Adelaide in Australia and associates examined information on 1,129 kids conceived in 2004 in Pelotas, Brazil, a group with an open fluoridated water supply.

Breas-tfeeding data was gathered during childbirth and when youngsters were 3 months, 1 year and 2 years of age. Sugar utilization information was gathered at ages 2, 4 and 5.

Heartburn drugs tied to greater mortality

On-screen character Nelsan Ellis, best referred to for his part as Lafayette Reynold’s on HBO’s hit arrangement “Genuine Blood,” passed on all of a sudden this week at 39 years old. The fan-most loved battled with medication and liquor manhandle for a long time. The correct conditions of Ellis’ passing were shared by his administrator, Emily Gerson Saines, who affirmed that his demise was an aftereffect of heart disappointment following an endeavor to stop drinking all alone.

The simplicity and low cost of overseeing detox and restraint at home can be enticing to people who battle with habit, yet the procedure, if done rapidly and without proficient supervision, can be risky, even lethal.

Actor’s Death Spotlights Risk in Detoxing Alone

Actor Nelsan Ellis, best known for his role as Lafayette Reynold’s on HBO’s hit series “True Blood,” died suddenly this week at the age of 39. The fan-favorite struggled with drug and alcohol abuse for many years. The exact circumstances of Ellis’ death were shared by his manager, Emily Gerson Saines, who confirmed that his death was a result of heart failure following an attempt to quit drinking on his own.

The ease and low expense of managing detox and abstinence at home can be tempting to individuals who struggle with addiction, but the process, if done quickly and without professional supervision, can be dangerous, even fatal.